Holistic Weight Loss And Health Coaching
The fitness industry sometimes will promise you the world. It can all be confusing and overwhelming, to say the least.
Our mission at ProTimeFit is to partner with you to help improve your health and general well being.
Our holistic approach addresses the physical and mental aspects of health.
We believe good health is the cornerstone of a successful life.
Good health is more than physical. Health is defined as a balance of the whole person. Our health coaches facilitate an understanding of motivations and readiness for lifestyle changes.
PERSONAL and GROUP Training
No matter your goals, our trainers can assist you in reaching higher levels of fitness, going beyond the physical, educating you to take ownership of your health. We offer personal and small group training for every fitness level and age.
We offer programming which includes weight loss education, functional fitness, and nutrition coaching
We offer online coaching and training along with in-person sessions for those in the local area.
In-home Message Therapy is also available. Our licensed massage therapists will pamper your mind and body.
Some additional resources that we offer are an e-book that guides you to your goals. The book covers the science of fitness and weight loss but also covers subjects such as mindfulness, visualization, and meditation.
At Protimefit our goal is to support you every step of the way to your goals and beyond.